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    <loc>https://www.georgiebrookessportstherapy.com/about</loc>
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    <lastmod>2024-02-01</lastmod>
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      <image:title>About - I am passionate about helping individuals recover from injury and return to the sport or activity they love.</image:title>
      <image:caption>— Georgie Brookes, Founder</image:caption>
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    <loc>https://www.georgiebrookessportstherapy.com/prices</loc>
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    <lastmod>2025-11-08</lastmod>
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    <loc>https://www.georgiebrookessportstherapy.com/pilates</loc>
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    <lastmod>2023-04-26</lastmod>
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      <image:title>Pilates - Court Farm Studios, Falmer</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:title>Pilates - One to One’s &amp; Duets</image:title>
      <image:caption>New to Pilates? Come along for an initial session to learn the foundations of Pilates. Joseph Pilates mapped out eight important principles of the Pilates Method: control, breath, flowing movement, precision, centering, stability, range of movement, and opposition. It is from these principles that movements will then be taught. Mainly on a mat with small bits of equipment.</image:caption>
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    <loc>https://www.georgiebrookessportstherapy.com/home</loc>
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    <lastmod>2025-01-30</lastmod>
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      <image:title>Home - Sports Therapy</image:title>
      <image:caption>Injury assessment, treatment, and rehabilitation</image:caption>
    </image:image>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.georgiebrookessportstherapy.com/sportstherapy</loc>
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    <lastmod>2022-05-20</lastmod>
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      <image:title>Sports Therapy - What to expect.</image:title>
      <image:caption>A 45 minute initial consultation will include an in depth conversation and assessment to help diagnose your injury. Followed by clinical reasoning to tailor your treatment and recovery plan. This may include hands on treatment, advice, education, and rehabilitation exercises. To help with injuries such as knee pain, hip pain, back pain, shoulder pain, and more.</image:caption>
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    <image:image>
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      <image:title>Sports Therapy - What to expect.</image:title>
      <image:caption>A 55 minute deep tissue session to reduce muscle tension, break down adhesions, mobilise soft tissues, and reduce pain. Sports massage can be used for targeting any problem areas as well as relaxation. It doesn’t need to be for sports players, it has a huge role remedially too, such as post-surgery working with scar sites and scar tissue.</image:caption>
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  <url>
    <loc>https://www.georgiebrookessportstherapy.com/contact</loc>
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    <lastmod>2024-11-01</lastmod>
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  <url>
    <loc>https://www.georgiebrookessportstherapy.com/scar-massage</loc>
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    <lastmod>2024-11-13</lastmod>
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      <image:title>Scar massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61c49e9c67f961148d35b769/aa8c1cd1-5a6f-4aea-9451-7cb1c3d36c61/C+section+scar+specialist1.jpg</image:loc>
      <image:title>Scar massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.georgiebrookessportstherapy.com/newsletter</loc>
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    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://www.georgiebrookessportstherapy.com/store</loc>
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    <lastmod>2024-02-01</lastmod>
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